Is stress, anxiety, or self-doubt holding you back from achieving your goals? Do you wish you could go from coping (on a good day) to thriving in a purposeful life?

Life and wellness coaching helps you realize your maximum potential by identifying and eliminating the blocks that are getting in your way. This could include:

Identifying internal patterns of resistance
Changing limiting beliefs about yourself or the world
Aligning goals and action with your core values
Awareness of how your thoughts, feelings, and actions interact, and learning to challenge thoughts that don’t serve you
Integrating proven principles of behaviour change
Self-compassion and acceptance

For more information and to find out if coaching with Rachel would be a good fit for you, email info@cedarwellot.com