Is stress, anxiety, or self-doubt preventing you from reaching your goals? Would you like to go from coping (on a good day) to thriving in a full and purposeful life?
Mental health and wellness coaching helps you identify and eliminate blocks that are getting in your way. This can be done by:
Aligning goals and actions with your core values
Identifying patterns of resistance
Implementing proven principles of behaviour change
Learning how thoughts, feelings, and actions interact, and changing thought patterns that do not serve you
Self-compassion and acceptance
For more information and to find out if coaching with Rachel is a good fit, please email info@cedarwellot.com.